We all have individual stomachs, our own mass, we react differently to alcohol, and we even have varying hangover symptoms. Some have no hangovers whatsoever! There are a few foods known to do the body good in the morning after. This first one I swear by: skip the coffee, and go for a bowl of hot veggie noodle soup. In a pinch, I suppose some soup from a can would suffice, but nothing beats a bowl of homemade soup. No matter what mood I am in, no matter the season, and no matter what or how much I had to drink the night before – I love it. You always need to watch yourself, be aware of your stomach’s capacity, and eat slowly. This may not be the most accessible remedy, so consider making it the night before. It’s worth it. You’ll thank me in the morning. Next: oatmeal with berries. This is one which can actually be made even when you are pretty hungover. Unless you are at the point where the room is spinning again. That is harsh. Wait for the room to stop spinning, then get to the kitchen and make yourself a bowl of oats. If you have any berries, throw some in. If you enjoy any other type of fruits or nuts in there, perhaps hold back. Don’t put too much into that bowl. Let your body come back to itself slowly. Nuts and fruit are also good for a hangover, by the way, so if you want to consume them as a standalone food, you could. What to avoid? Foods which are oily, spicy, sour, acidic, and tough to digest. Your body and mind have just been through a lot. Give them both a chance to recuperate, and go easy on them. Incidentally, no alcohol should be consumed at that crucial time. In spite of the traditional myth of partaking of the very same alcohol you had at night, it is wise to avoid it. While it could take the sting out of the hangover’s bite, it is not recommended. Later in the day, the symptoms could come back with a vengeance, and you don’t need that. Best to stick to the long-term solutions which have better results.

When it comes to hangovers in general, people try to look for all the best remedies and cures to solve their problems. You know what the best way to cure a hangover is? Don’t drink. Alcohol has an adverse effect on your liver and overall functioning. A hangover can’t be cured through food alone but you can mitigate the symptoms by eating certain foods. When you eat foods that are rich in antioxidants you encourage your body to flush out all the toxins that you let into your body. I get that everyone needs a drink every now and then. What I struggle to understand is how people repeatedly overdo something that is obviously bad for your body. It’s true that moderation is key when it comes to alcohol – rumour has it wine is good for your afterall. That being said, too much of anything is never ideal and our society has become really good at gorging themselves. Too much is never enough. And that’s why you need hangover cures to help you out.

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